Where you can make this level of frequency more realistic though is by altering the duration of your workouts.įor example, you could aim for two 1-hour workouts and two 30 minute workouts a week. Regardless of what you think about how realistic it is to exercise that 's genuinely what it takes to see great results. I believe that most people need to/should exercise four times a week, or more.Īnd whilst that may seem completely out of the question or unrealistic for some, it doesn't detract from the fact that this is what is required. When I first started out in the fitness industry, the guidelines around 'working out' were always along the lines of 1-hour, three times a week.Īnd whilst that may still work for some, I actually think our requirements have changed somewhat. I know, I've sold that well haven't I?īut what you will find is some super-simple exercise advice that you will have a better chance of understanding, using and seeing some actual results with.Īnd I'm not even going to tell you what exercises to do! Matt's 2 Key Exercise Recommendations. You won't find anything groundbreaking in this article.
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